Effective deep breathing techniques for stress relief.

In an effort to take better care of myself, I have started to practice deep breathing techniques that help me to reduce stress and anxiety.

Breathe in slowly to a count of four, hold for a count of four, and then breathe out to a count of eight.

I do this a few times every morning, and anytime I feel the stress sneaking in. And it works.

I sleep better at night. I feel less stressed at work.

And things that used to bother me bother me less now. Try it out. It might work for you, too.