White Rice or Brown Rice?

I have always eaten white rice. I still do today (before 4 pm). Brown rice is actually better for me. So why don’t I eat brown rice?

Habit.

And because that’s what we ate for generations. It’s what we know. What I didn’t know was that brown rice, back in the day, was harder to store and became bad faster than white rice. So for economic reasons, it was better to have white rice.

I plan to eat more brown rice, especially when it’s available. For the nutrients, fiber, and magnesium that I need. Because why not?

Which do you eat?